Recipe Details
| Title | Wok-cooked fragrant mussels |
|
| Author | Jamie Oliver | |
| Portions | 4 | |
| Created | 16th February 2015 08:23 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 290.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Mussel, blue, raw | 2 Kilogram |  |
| Oil, olive | 1 Tablespoon | |
| Garlic | 2 Clove | |
| Lemon grass, raw | 3 Medium | |
| Ginger, fresh | 3 Tablespoon Heaped | |
| Coriander leaves, fresh | 2 Cup US | |
| Oil, sesame | 1 Tablespoon |  |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Onions, Spring or Scallions | 5 Medium | |
| Lime, juice | 3 Tablespoon | |
| Coconut, milk, canned | 400 Millilitre |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 706 |  |
| Protein | 125.13% | |
| Other Carbohydrate | 14.11% | |
| Sugar | 1.48% | |
| Fat Saturated | 107.00% | |
| Fat Unsaturated | 25.86% | |
| Fiber | 2.36% | |
| Sodium | 59.06% | |
| Salt | 61.18% | |
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Recipe Method
Place your mussels with a couple of lugs of olive oil in a large, very hot wok or pot. Shake around and add the rest of the ingredients, apart from the lime juice and coconut milk. Keep turning over until all the mussels have opened - throw away any that remain closed. Squeeze in your lime juice and add your coconut milk. Bring to the boil and serve immediately.